Dr. Diane H. Nettles Dr. Diane H. Nettles

Therapeutic Traveling

Traveling after loss can be a transformative experience, offering both a change of scenery and opportunities for healing. Discover how stepping outside your comfort zone can help you reconnect with the world, gain new perspectives, and find joy again.

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Dr. Diane H. Nettles Dr. Diane H. Nettles

Does it Take Courage to Laugh?

…there’s lots of truth to the old saying, “Laughter is the best medicine.”  I found that out first-hand. In my search for ways to manage grief, I came across the works of Allen Klein, who is also known as “Mr. Jollytologist.” Klein has written several books that are helpful to anyone who seeks to manage adversity with humor and positivity.

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Dr. Diane H. Nettles Dr. Diane H. Nettles

Chatter

Do you ever catch your inner voice whispering doubt, fear, or loneliness? Inspired by psychologist Ethan Kross’ book, Chatter, see how shifting our thoughts can transform daily moments and bring light into a life reshaped by loss.

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Dr. Diane H. Nettles Dr. Diane H. Nettles

What is Resilient Grieving?

If you are grieving the loss of someone you love, here’s a book to check out: Lucy Hone’s Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything (2017). Thank goodness I found this book!

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Dr. Diane H. Nettles Dr. Diane H. Nettles

Becoming a Proactive Griever

I began searching for books on my own. Once I retired, I spent quite a bit of time researching and reading more and more about the power of humor and positivity. One book led to another, and I learned about how humor may, indeed, be the best medicine.

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Dr. Diane H. Nettles Dr. Diane H. Nettles

Those Complicated Moments Called Grief

But one of the most difficult things that people who are grieving must face is the fact that the world continues to revolve and people continue to live as they always did. In spite of the fact that my world stopped dead in its tracks, to expect people to keep my surroundings “trigger free” is unrealistic.

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Dr. Diane H. Nettles Dr. Diane H. Nettles

The Gift Closet

Just as I can reach in the closet and pull out a gift, I can also reach into that vast store of memories I have, and pull one out to share. Since my husband died, I’ve realized the importance of pulling out memories and stories to share with our family and friends, so that his presence is still part of us.

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